Happy Feet Make for Happy Steps: Your Guide to Correct Shoe Fitting

Getting the right shoe fit is so important, especially for growing feet! Whether for babies, toddlers, or older kids, here are some expert-backed shoe fitting tips to keep little feet happy, supported, and healthy.

For Babies 

• Barefoot is best indoors as it helps babies strengthen muscles and develop coordination.
• If shoes are needed for protection (outdoors), choose soft-soled, flexible shoes that let toes move freely.
• Avoid rigid or structured shoes, they can restrict natural movement and arch development.
• Look for lightweight, breathable materials (like leather or soft fabric) to prevent overheating and sweating.

 For Toddlers and Little Kids

• Once your child starts walking confidently, choose shoes with flexible soles that bend easily at the ball of the foot.
• Make sure shoes have non-slip soles for good traction on different surfaces.
• The shoe should fit snugly around the heel, but allow wiggle room in the toes - about a thumb’s width (1 cm)of space at the front.
• Toddler feet grow fast so check the fit every 6–8 weeks.
• Try on shoes at the end of the day when feet are slightly larger from activity and warmth.
• Avoid hand-me-downs as worn shoes have moulded to the child’s foot shape and may cause rubbing or misalignment.

 For Big Kids

• Kids’ feet grow in growth spurts, not steadily, check sizing every 2-3 months until around age 5, then twice a year after that.
• Always have both feet measured, one foot is often slightly larger, and you should fit the shoe to the larger one.
• Look for adjustable fastenings (laces, straps, or Velcro) to keep the foot secure and supported.
• Shoes should hold their shape but still allow natural flexing, avoid stiff soles or overly thick cushioning.
• Replace shoes when:

o   Toes press against the front

o   Soles are unevenly worn

o   The shoe looks misshapen

• Check inside the shoe regularly for rough seams or grit, kids may not always say when something feels uncomfortable.

General tips when fitting shoes

• Always have your child wear socks when trying on closed shoes as it affects fit.
• Choose breathable, moisture-wicking socks to prevent sweat and odor.
• Encourage your child to walk around the shop in new shoes to check comfort and flexibility.
• Watch for signs of poor fit: red marks, blisters, limping, or toe curling - these mean it’s time for a new pair!